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Sunday, December 27, 2015

Before you turn up this New Years, find out how alcohol is hindering your weight loss

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If you think Christmas cookies, cakes and pies are the only indulgences you need to avoid this holiday season, think again. Alcohol consumpt...
Sunday, December 20, 2015

Mini Pre Christmas shopping haul

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There's no way I can be the only gal guilty of going Christmas shopping and applying the "one for you two for me" ideology.  I...
Wednesday, December 16, 2015

This season give the gift of health..

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2015 is the year that I committed to making my health a priority, period. While that commitment was easy on same days, other days were liter...
Sunday, December 13, 2015

One inch of hair growth in one week, who's up for the challenge?

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Looking at the calendar it's about that time! Challenge time that is, for all you #yougrowgirl15 hair growth challengers I have a method...
2 comments:
Wednesday, December 9, 2015

How $10 and online training is transforming my fit life...

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When it comes to working out I'm 100% committed. What I am not committed to however is one particular type of workout, from zumba to spi...
1 comment:
Monday, December 7, 2015

Sweet satisfaction: Low fat pumkin cake recipe

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My Thanksgiving goal to stay focused on my healthy lifestyle wasn't too bad. I worked out consistently, ate moderately and avoided sweet...
Thursday, December 3, 2015

Why half wigs have become my protective style of choice

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Outre Yasmine                            Vanessa Express LaFasta If you've even bothered to glance at my blog post lately you're...