Braidouts and Barbells

I have to admit I don’t have much of a sweet tooth. I’m the type of gal that’s completely satisfied with the occasional small square of dark...

Did you hear that bleep on the radar? In case you didn’t recognize, it’s me back on the scene again after months of recovery and intros...

Life happens... this we know. As I sit and type my first blog entry in well over a month I’m reminded of the terrible pain I struggled with...

Have you ever found it necessary to hit the reset button on your life? Well I’m in the midst of doing just that; I’m working to get back to ...

It goes without saying that my husband and I share a deep love for one another but we also have an uncanny connection. I've always felt ...

Let me count the ways that I love crochet braids as one of my top protective styles. My top reasons for selecting crochet are cost, convenie...

1st workout on vacation My husband and I are less than an hour away from stepping onto our long anticipated birthday cruise. I plan to c...